Why candies are bad

Another review, published in January in the Journal of Consumer Psychology , suggested that planning for these indulgences may help you stick to healthy eating habits. So go ahead and embrace the sweet season — just do it in a smart way. First, put candy out of sight, like in the back of your pantry, or in the freezer, says Gorin. Of course, you can and should enjoy festive candy, but there comes a point where it loses its luster and you may be eating it out of habit, so get rid of it after a week, Gorin advises.

Above all else, choose what you like best. Yes, even regardless of the best and worst choices below! Now onto the sweet stuff. Here are the healthiest and least healthy candies, per Gorin and Syn:. These chocolates are low on the sugar scale, and two squares contain 3 grams g of fiber , too.

Monday-Wednesday: am - pm Thursday: am - pm. All Rights Reserved. Designed by: Digital Resource. Call Us Now. Book Now. Why Is Candy so Bad for Teeth? Depending on the type of candy, one serving may contain a large number of calories. According to "Fitness" Magazine, some popular brands of candy contain between and calories per serving. Eating candy on a regular basis may cause you to eat too many calories overall, which leads to weight gain. Overweight and obesity can cause serious health problems, including high blood pressure, diabetes, heart disease and certain types of cancer.

Occasionally, you may want to splurge on the calories, fat and sugar in candy and enjoy a special treat. Most of the time, however, find other ways to satisfy your sweet tooth, such as eating naturally sweet berries or small quantities of dried fruit. Some types of candy are also more diet friendly than others. Read labels to find candy that contains no saturated fat, for example. Another option is to take just a bite or two of a large candy bar and to save the rest for another day.

Since the antioxidants in dark chocolate are heart-healthy, saving part of your calorie, fat and sugar allotment for a 1-oz.