As the fetus grows, it puts extra pressure on the abdomen. This contributes to pregnant people not just farting more, but farting more in inopportune places such as at work, with the in-laws, or during an exam from an obstetrician. A bun in the oven also makes it harder to push waste through the GI tract, slowing digestion. Prenatal vitamins contribute to constipation, creating a perfect gas storm.
Bloating, burping, and farting inevitably follow. Pregnancy gas is not, in and of itself, a bad thing. But during pregnancy, a build-up of gas can become harmful. If pregnant people are experiencing abdominal pain or constipation for more than a week, they should contact their doctors.
Although the changes brought on by pregnancy can cause uncomfortable symptoms, these changes are necessary for the growing fetus. Lifestyle changes can help reduce excess gas and lessen some of the more uncomfortable symptoms that accompany excess gas. In the later stages of their pregnancies, women may want to consider eating several small meals throughout the day. Drinking water can also help improve digestion and prevent muscle cramps. Women may relieve their gas pain and bloating by avoiding these foods and drinks.
Everyone responds to foods differently, so keeping a food journal is a good way of figuring out exactly which foods cause digestive issues. Excess gas can cause a sharp, stabbing pain in the abdomen, back, and chest. However, abdominal pain is a common symptom of other medical conditions. Being aware of other conditions that might cause these symptoms can help a person decide whether or not they need to see their doctor for abdominal pain. Constipation is very common symptom during pregnancy.
One study reports that 13 percent of its 1, participants experienced had functional constipation during pregnancy. Constipation can cause bloating and abdominal pain. Increasing daily fiber intake and drinking plenty of water can reduce constipation throughout pregnancy. A person should reserve laxatives as a last resort and always consult a healthcare provider before consuming any over-the-counter or prescription medication while pregnant.
Irritable bowel syndrome IBS is a common medical condition that causes abdominal cramping, bloating, gas, and diarrhea or constipation. Women who already have IBS may notice their symptoms worsening during their pregnancy. Increased gas is triggered by different foods for different people. The American Pregnancy Association provides the following recommendations for managing, reducing and hopefully preventing extra gas during pregnancy:.
Chewing your food thoroughly is one of the best ways to reduce gas. Most gas is caused by bacteria in the large intestine working to break down food that was not digested thoroughly by enzymes in the stomach. Gas is also related to constipation, so it should prove helpful to learn more about preventing constipation.
It is more essential to make sure that you are getting the nutrients you and your baby need for healthy development. There are no concerns for your baby when it comes to gas during pregnancy. Learn more about foods to avoid during pregnancy.
Smith, Roger, Ch. Harms, Roger M. Pregnancy Gas. Pregnancy Gas: Causes and Prevention Gas during pregnancy is a frequent occurrence, which also means that gas during pregnancy is a common concern. What causes gas during pregnancy? How can you prevent gas during pregnancy It is pretty much impossible to prevent gas during pregnancy.
The American Pregnancy Association provides the following recommendations for managing, reducing and hopefully preventing extra gas during pregnancy: Avoid or reduce carbohydrate drinks Avoid fatty fried foods Drink from a glass without using a straw Focus on smaller meals throughout the day Exercise, which will help stimulate digestion Avoid tight clothing around your waist Limit or avoid artificial sweeteners Drink plenty of water, which will help prevent constipation Eat slowly and chew thoroughly Chewing your food thoroughly is one of the best ways to reduce gas.
Slowly breathe in through your nose and all the way down into your belly. You will sense your abdomen push against your hand. Exhale through pursed lips as your abdomen falls inward. Start by practicing diaphragmatic breathing for around 10 minutes times per day, gradually increasing the each session every day.
Change your eating habits. To help with digestion, try to eat smaller meals more often throughout the day instead of having three large meals. Make sure to chew your food well, too. That way, there's less to break down once it reaches your stomach. Get some exercise. Physical activity during pregnancy is healthy for your digestion and helps your body release gas, which alleviates bloating.
Exercise can also help prevent constipation, reduce bloating, and keep gas moving through your body and out. Add fiber slowly. Fiber pulls water into the intestines which makes it easier for stool to move through. Having regular bowel movements is important for preventing constipation , bloating, pain, and gas. That said, you want to add fiber to your diet gradually—if you increase your intake too quickly, it can actually trigger more gas.
Foods that are high in fiber include fruits, vegetables, beans, and whole grains. Maintain a healthy weight. Try to stay within the guidelines for healthy weight gain during your pregnancy. If you gain more weight than is needed for the health of your pregnancy, it can put pressure on your digestive tract, causing gas to build up and get trapped. Dress comfortably. Tight pants or belts around your waist can press on your intestines and increase your discomfort.
Skip the chewing gum. Chewing gum can cause you to swallow air. Plus, some of the artificial sweeteners in chewing gum can also cause gas. Find healthy ways to deal with stress. Feeling upset or worried can cause digestion to slow down and gas to build up. Deep breaths, meditation, and other relaxation techniques can help you relieve anxiety and stress. If you are finding it hard to cope with stress or anxiety during your pregnancy or any time talk to your doctor. They can refer you to a therapist or counselor who can help.
When you inhale cigarette smoke , you also draw in air. Not only can smoking contribute to gas, but it's also not good for the health of your pregnancy. If you want to quit or have tried to quit but need help, talk to your doctor. There are many over-the-counter OTC products used to treat gas. While there are some that are safe to use during pregnancy, there are some you should avoid.
There are multiple pregnancy-safe OTC medicines that treat gas, including:. Before you take any over-the-counter medicine, herbs, or home remedies ask your doctor if it is safe to take them while you are pregnant. As you are looking at your options, be sure to read the labels carefully to be sure you have the right product.
There are some medicines that you should not use to treat gas and bloating during pregnancy. Many other conditions can be mistaken for gas. Some are pregnancy-related like Braxton Hicks contractions , ectopic pregnancy , and even labor. Other conditions may or may not be associated with pregnancy. They include appendicitis, gallstones , and irritable bowel syndrome. Always call your healthcare provider or go to the emergency room if the pain won't subside or is getting worse, if you have severe nausea and vomiting, or notice blood in your stool during bowel movements.
Possible contractions are always a reason to call your physician, doula, or midwife. Toward the end of pregnancy, you might be uncertain whether gas pain is actually contractions.
One easy way to be sure is to time your pain and discomfort. Contractions come and go at regular intervals, with pain-free breaks in between. They will also get progressively stronger and closer together. Gas pains, on the other hand, are irregular and can stick around for hours, rather than the few minutes contractions last. Contractions feel similar to intense menstrual cramps, whereas gas and bloating is a more overall abdominal pain sometimes punctuated by a stabbing sensation that comes and goes.
Childbirth can affect and stress the gastrointestinal GI tract, so you might continue to experience painful gas after your child is born. Whether you have a vaginal delivery or a C-section, these treatments can help relieve gas pain after you give birth:.
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